Lifetime Natural Bodybuilding

Hello, and welcome to my natural bodybuilding website. Over the next 12 months, I will be posting all areas of my training and diet, as I prepare for my first natural bodybuilding competition in June 2011.

I have been weightlifting and following bodybuilding for nearly 20 years. And over the last few I have really begun to follow Natural Bodybuilding. The Natural movement has really been growing, with many opportunities for the natural athlete to compete. So after spending most of 2009 losing over 40 lbs of bodyfat, I will spend 2010 trying to pack on as much muscle mass as possible.

My plan is to do a controlled bulk (not gaining to much bodyfat), until around the middle of December 2010. Then , I will begin my contest prep to prepare for the NGA Natural Mr. California that takes place the first part of June 2011.

- My current training routine.

- My daily workouts, taken straight from my training log.

- My diet, from my current bulking diet up until the week of the show.

- The supplements I take.

- Videos of some of my lifts.

So follow along with me as I spend the next 1 1/2 years turning this goal into reality. I will do my best to keep this website up to date with my training, diet, and anything else that is involved in getting ready for my first show.