My Bodybuilding Blog

Keep up to date with my training, nutrition, and anything else related to bodybuilding.

To subscribe to My Bodybuilding Blog, just right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN button if you prefer to read my blog updates there.

If you are not sure what RSS and blogging is all about, click on the "What's an RSS Feed?" link (also left margin).

Bodybuilding Journal October 2009

This is my bodybuilding journal for October 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal October 2009"

Bodybuilding Journal November 2009

This is my bodybuilding journal for November 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal November 2009"

Bodybuilding Journal September 2009

This is my bodybuilding journal for September 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal September 2009"

Bodybuilding Journal August 2009

This is my bodybuilding journal for August 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal August 2009"

Bodybuilding Journal July 2009

This is my bodybuilding journal for July 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal July 2009"

Bodybuilding Journal June 2009

This is my bodybuilding journal for June 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal June 2009"

FST-7 training

My current program using fst-7 training.

Permalink -- click for full blog post "FST-7 training"

My Bench Press Videos

Follow my progress on my bench press. See my bench press videos

Permalink -- click for full blog post "My Bench Press Videos"

Bodybuilding Journal May 2009

This is my bodybuilding journal for May 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal May 2009"

Bodybuilding Journal April 2009

This is my bodybuilding journal for April 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal April 2009"

Bodybuilding Journal March 2009

This is my bodybuilding journal for March 2009. See detailed information of every workout I do.

Permalink -- click for full blog post "Bodybuilding Journal March 2009"

Training Journal February 2009

This is my training journal for February 2009.

Permalink -- click for full blog post "Training Journal February 2009"

Training Journal January 2009

This is my training journal for January 2009.

Permalink -- click for full blog post "Training Journal January 2009"

Super Human Radio

Super Human Radio - The Biggest Weight Training Internet Radio Show Around!

Permalink -- click for full blog post "Super Human Radio"

My Workout Videos

Follow my progress on my lifts. See my workout videos.

Permalink -- click for full blog post "My Workout Videos"