My Bodybuilding Blog

Bodybuilding Journal July 2009

Thu, 02 Jul 2009 20:52:20 GMT

This is my bodybuilding journal for July 2009. See detailed information of every workout I do.

Bodybuilding Journal June 2009

Tue, 30 Jun 2009 20:35:24 GMT

This is my bodybuilding journal for June 2009. See detailed information of every workout I do.

FST-7 training

Tue, 23 Jun 2009 21:39:25 GMT

My current program using fst-7 training.

My Bench Press Videos

Fri, 19 Jun 2009 04:09:19 GMT

Follow my progress on my bench press. See my bench press videos

Bodybuilding Journal May 2009

Fri, 29 May 2009 23:30:36 GMT

This is my bodybuilding journal for May 2009. See detailed information of every workout I do.

Bodybuilding Journal April 2009

Tue, 05 May 2009 21:19:29 GMT

This is my bodybuilding journal for April 2009. See detailed information of every workout I do.

Bodybuilding Journal March 2009

Tue, 31 Mar 2009 19:56:59 GMT

This is my bodybuilding journal for March 2009. See detailed information of every workout I do.

Training Journal February 2009

Fri, 27 Feb 2009 22:46:45 GMT

This is my training journal for February 2009.

Training Journal January 2009

Fri, 30 Jan 2009 22:42:26 GMT

This is my training journal for January 2009.

Super Human Radio

Thu, 22 Jan 2009 21:43:32 GMT

Super Human Radio - The Biggest Weight Training Internet Radio Show Around!

My Workout Videos

Wed, 21 Jan 2009 05:31:17 GMT

Follow my progress on my lifts. See my workout videos.

My Deadlift Videos

Wed, 21 Jan 2009 04:45:07 GMT

Follow my progress on the deadlift. See my deadlift videos.

Training Journal December 2008

Mon, 05 Jan 2009 20:39:54 GMT

This is my training journal for December 2008.

Beginning Cut Stats

Fri, 02 Jan 2009 20:46:19 GMT

Today I took my bodyfat reading to see where I am starting at for this years cut. I am sitting at 20.3. This is about where I finished last year but I am 15 lbs heavier. I am currently weighing 236 lbs compared to last years 221 lbs starting weight. I feel it was a good year as far as building mass but I also added to much fat. I am planning on losing the fat and keeping it off for the whole year. No more fat bulks. Here are the rest of my updated stats as far as bodypart measurements go.

A New Year

Thu, 01 Jan 2009 21:00:43 GMT

With the start of the new year comes some new goals and updated workout program. Here you will find my new diet that I will be using to cut down over the next 3-4 months. And here are my updated goals for the new year. Over the next 2 weeks I will be attempting to reach my goals for last year and will be providing videos of each attempt.

This is my bodybuilding routine I will be using starting 1/1/2009. -

Tue, 16 Dec 2008 21:01:37 GMT

Take a look at my new bodybuilding routine for 2009.

Training Journal November 2008

Wed, 03 Dec 2008 20:24:18 GMT

This is my training journal for November 2008.

Training Journal October 2008

Thu, 06 Nov 2008 16:49:46 GMT

This is my training journal for October 2008.

Workout for 10/27/2008

Tue, 28 Oct 2008 19:40:53 GMT

Here is my workout for Monday October 27, 2008.

Workout for 10/24/2008

Tue, 28 Oct 2008 19:40:53 GMT

Here is my workout for Friday October 24, 2008.

Training Journal September 2008

Sat, 04 Oct 2008 00:31:19 GMT

This is my training journal for September 2008.

This is my bodybuilding routine I will be using from 6/23/2008 - 12/31/2008

Fri, 19 Sep 2008 20:11:07 GMT

Take a look at my bodybuilding routine for 2008.

Training Journal August 2008

Mon, 01 Sep 2008 19:07:53 GMT

This is my training journal for August 2008.

Training Journal July 2008

Fri, 01 Aug 2008 22:29:19 GMT

This is my training journal for July 2008.

My Squat Videos

Tue, 29 Jul 2008 19:57:20 GMT

Follow my progress on my squats. See my squat videos.

Training Journal June 2008

Tue, 01 Jul 2008 20:07:11 GMT

This is my training journal for June 2008.

Training Journal May 2008

Tue, 24 Jun 2008 23:22:48 GMT

This is my training journal for May 2008.

Training Journal April 2008

Sat, 24 May 2008 19:24:41 GMT

This is my training journal for April 2008.

Training Journal March 2008

Tue, 01 Apr 2008 20:10:57 GMT

This is my training journal for March 2008.

My 8 Week Cut Diet

Tue, 25 Mar 2008 20:07:10 GMT

This is the Cut Diet that I will be using to drop some body fat for the first 8 weeks of 2008.

Training Journal February 2008

Fri, 29 Feb 2008 21:10:44 GMT

This is my training journal for February 2008.