My Current Bodybuilding Diet

Below you will find my current bodybuilding diet. This is the basic outline of how my meal plan looks year round.

I follow a high protein, high fat (healthy fats), and medium carb bodybuilding diet plan. The protein and fats pretty much stay the same and I will adjust the carbs depending on if I am trying to gain or lose weight. I will increase/decrease around 100 calories at a time and then monitor my weight.

I have found that eating the same thing all the time makes it easy to monitor my caloric intake and very easy to make adjustments when it comes time.

Meal 1 - 8:00 a.m.

- 2 scoop Scivation Whey

- 2 tablespoons Organic Peanut Butter

- 2/3 cup oatmeal - 1/2 cup frozen blueberries

*44g protein, 15g fat, 29g carbs*

Meal 2 - 11:00 a.m.

- 2 whole DHA eggs

- 9 egg whites

- 2 ounces buffalo burger

- handful spinach leaves and red bell pepper

- 6 almonds

- 2 slices ezekial bread

*50g protein, 15g fat, 43g carbs*

Meal 3 - 2:30 p.m.

- 2 scoops Scivation Whey

- 2 tablespoons Organic Peanut Butter

- 2/3 cup oatmeal

- 1/2 cup frozen blueberries

*44g protein, 15g fat, 29g carbs*

Meal 4 - 5:00 p.m.

- 7 oz chicken breast

- 18 Almonds

*45g protein, 15g fat*

Meal 5 - 7:00 p.m.

- 7 oz chicken breast

- 18 almonds

- brocolli/asparagus

- Free meal (Saturday night)

*45g protein, 15g fat, 6g carbs*

Meal 6 - 10:00 p.m.

- 2 scoops Scivation Whey

- 2 tablespoons organic peanut butter

*44g protein, 15g fat*

Meal 7 - 1:00 a.m. - 2:00 a.m.

1 1/2 scoops ON Casein Protein

*36g protein, 1g fat, 4g carbs*

TOTALS = Carbs - 111g, Protein - 308g, Fat - 94g

Total Calories - 2495