My Current Bodybuilding Diet
Below you will find my current bodybuilding diet. This is the basic outline of how my meal plan looks year round.
I follow a high protein, high fat (healthy fats), and medium carb bodybuilding diet plan. The protein and fats pretty much stay the same and I will adjust the
carbs depending on if I am trying to gain or lose weight. I will increase/decrease around 100 calories at a time and then monitor my weight.
I have found that eating the same thing all the time makes it easy to monitor my caloric intake and very easy to make adjustments when it comes time.
Meal 1 - 8:00 a.m.
- 2 scoop Scivation Whey
- 2 tablespoons Organic Peanut Butter
- 2/3 cup oatmeal
- 1/2 cup frozen blueberries
*44g protein, 15g fat, 29g carbs*
Meal 2 - 11:00 a.m.
- 2 whole DHA eggs
- 9 egg whites
- 2 ounces buffalo burger
- handful spinach leaves and red bell pepper
- 6 almonds
- 2 slices ezekial bread
*50g protein, 15g fat, 43g carbs*
Meal 3 - 2:30 p.m.
- 2 scoops Scivation Whey
- 2 tablespoons Organic Peanut Butter
- 2/3 cup oatmeal
- 1/2 cup frozen blueberries
*44g protein, 15g fat, 29g carbs*
Meal 4 - 5:00 p.m.
- 7 oz chicken breast
- 18 Almonds
*45g protein, 15g fat*
Meal 5 - 7:00 p.m.
- 7 oz chicken breast
- 18 almonds
- brocolli/asparagus
- Free meal (Saturday night)
*45g protein, 15g fat, 6g carbs*
Meal 6 - 10:00 p.m.
- 2 scoops Scivation Whey
- 2 tablespoons organic peanut butter
*44g protein, 15g fat*
Meal 7 - 1:00 a.m. - 2:00 a.m.
1 1/2 scoops ON Casein Protein
*36g protein, 1g fat, 4g carbs*
TOTALS = Carbs - 111g, Protein - 308g, Fat - 94g
Total Calories - 2495
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