My Bodybuilding Diet

The only two exceptions are that I have a free meal on Tuesday nights and have a free meal on Saturday nights.

Everything else stays the same.

I am currently in a cutting phase and will stick to this plan until I get to where I want to be.

Once I begin bulking again I will gradually add calories back to this diet plan and add another free meal during the week.

The below plan will be updated as my diet changes.

THE C.H.A. DIET

- 2 scoop Scivation Whey
- 4 teaspoons Organic Peanut Butter
- 1/2 cup frozen blueberries

*44g protein, 10g fat*

Meal 2 - 10:00 a.m.

- 2 whole DHA eggs
- 9 egg whites

*39g protein, 9g fat*

Meal 3 - 12:30 p.m.

- 5 oz chicken breast
- 12 Almonds

*33g protein, 10g fat*

Meal 4 - 3:00 p.m.

- 2 scoops Scivation Whey
- 4 teaspoons Organic Peanut Butter
- 1/2 cup frozen blueberries

*44g protein, 10g fat*

Meal 5 - 5:00 p.m.

- 5 oz chicken breast
- 12 Almonds

*33g protein, 10g fat*

Meal 6 - 7:00 p.m.

- 5 oz chicken breast
- 12 almonds
- brocolli/asparagus

- Free Meal (Tuesday night)

- Free meal (Saturday night)

*33g protein, 10g fat*

Meal 7 - 10:00 p.m.

- 2 scoops Scivation Whey
- 4 teaspoons organic peanut butter

*44g protein, 10g fat*

TOTALS = Carbs - 14 g, Protein - 270 g, Fat - 69 g
Total Calories - 1757




* Find details of last years cut diet that started on January 7th, 2008. I used another Team Scivation diet, called Game Over Cut Diet. You can find complete details here.

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