My Bodybuilding Diet
Starting January 1, 2009, I will be changing up my bodybuilding diet. For last years cut diet I used a program that was created by Team Scivation, designed to get in contest shape.
Although I was not trying to get into contest shape, I did have very good results with it.
For this years cut and bulk, I will also be using one of their programs, the C.H.A. diet. Also known as the Carb Haters Anonymous diet.
My starting point will be the 3500 calorie plan.
I will begin there for my cut and will also start at that amount when I begin bulking again.
This will begin on the first of the new year.
Details of the C.H.A. diet can be found below.
THE C.H.A. DIET
Meal 1 - 7:30 a.m.
- 4 Egg Whites
- 6 Whole DHA eggs
*56g protein, 30g fat*
Meal 2 - 10:00 a.m.
- 2.75 scoops Scivation Whey
- 36 Almonds or 12tsp Peanut Butter or 6 oz Avocado or 6tsp Olive/Flax/Enova Oil
*56g protein, 30g fat*
Meal 3 - 12:30 p.m.
- 8 oz Lean Meat (Fish, Chicken, Beef)
- 36 Almonds or 12tsp Peanut Butter or 6 oz Avocado or 6tsp Olive/Flax/Enova Oil
*56g protein, 30g fat*
Meal 4 - 3:00 p.m.
- 2.75 scoops Scivation Whey
- 36 Almonds or 12tsp Peanut Butter or 6 oz Avocado or 6tsp Olive/Flax/Enova Oil
*56g protein, 30g fat*
Meal 5 - 5:00 p.m.
- 8 oz Lean Meat (Fish, Chicken, Beef)
- 36 Almonds or 12tsp Peanut Butter or 6 oz Avocado or 6tsp Olive/Flax/Enova Oil
*56g protein, 30g fat*
Meal 6 - 7:00 p.m.
- 4 Egg Whites
- 6 Whole DHA eggs
*56g protein, 30g fat*
Meal 7 - 10:00 p.m.
- 2.75 scoops Scivation Whey
- 36 Almonds or 12tsp Peanut Butter or 6 oz Avocado or 6tsp Olive/Flax/Enova Oil
*56g protein, 30g fat*
TOTALS = Carbs - 0, Protein - 392, Fat - 210
* Find details of last years cut diet that started on January 7th, 2008. I used another Team Scivation diet, called Game Over Cut Diet. You can find complete details here.
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