My Bodybuilding Food Log
* Starting on Jan. 7, I will be on a Cut Diet. This will go for 8 weeks with the goal of loosing some bodyfat. You can find complete details here. After the 8 weeks I will return to a more normal diet.
Listed here is my exact bodybuilding food log. It lists everything I eat everyday.
My diet consists of alot of common bodybuilding foods but also contains some not so common foods. My eating pretty much stays the same Monday - Saturday with the exception being dinner.
I eat 6 meals a day on none weight training days and 7 meals on weight training days. Sunday is my cheat day. I eat quiet a bit more on Sunday but still try to eat clean. I used to have a free for all on Sundays but over the years have gotten to where I try to stay away from processed foods.
I also stay with the 6 meals a day making sure I get a quality form of protein in each meal. There is alot more complex carbs and protein on Sunday. I believe that having a cheat days gives me alot more energy come Monday and keeps the metabolism going strong.
Keep in mind that I am currently trying to build as much muscle as possible. This diet reflects that goal. My food intake will change when I go on a fat loss program.
My Bodybuilding Food Log
Monday - Saturday
7:30 a.m.
- 2 scoops ON Whey Protein Powder
- 2 tablespoons honey
- half a grapefruit
- 5 grams glutamine
9:00 a.m.
- 3 cups Kefir
- 1 cup mixed frozen berries
- 1 packet Stevia
- 1 scoop Ground Flax Seed
10:00 a.m.
- 10 egg whites
- 1 egg yolk
- half cup steel cut oatmeal
- half cup non fat milk
1:00 p.m.
- 6 oz chicken breast
- half cup black beans
- half cup brown rice
- 3 tbs salsa
- 1 oz walnuts
4:00 p.m.
- 6 oz chicken breast
- 1 oz almonds
- half large apple
7:00 p.m.
- 6 oz broiled salmon
- 2 cups brocolli
10:00 p.m.
- 2 scoops cassein protein powder
- 5 grams glutamine
* I continously drink water all day. I drink about 1 - 1.5 gallons a day.
* Monday and Thursday I have a whey protein drink before and after my workout.
* Dinners change throughout the week in order to keep my family happy. There is always a quality protein source and fiborous vegetable.
* 3-4 times a week I have a piece of dark chocolate in the evening.
Sunday (Cheat Day)
7:30 a.m.
- 2 Scoops ON Whey Protein Powder
- 2 tbs honey
- half a grapefruit
- 5 grams glutamine
9:00 a.m.
- 3 cups kefir
- 1 cup mixed frozen berries
- 1 packet Stevia
- 1 scoop Ground Flax Seed
10:30 a.m.
- 7 egg whites
- 1 egg yolk
- 1 large potatoe fried in olive oil
- 4-5 links all natural chicken sausage
1:30 p.m.
- 8 oz chicken breast
- 2 peanut butter and jelly sandwiches
- 1 oz almonds
4:30 p.m.
- 1 can tuna in water
- 1 oz walnuts
- various fruits
7:00 p.m.
- 8 oz Buffalo burger patty
- 2 large Romaine lettuce leaves
- various burger condiments(tomatoes, onions, cheese)
10:00 p.m.
- 2 scoops cassein protein powder
- 5 grams Glutamine
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