My Weightlifting and Bodybuilding Goals

My Bodybuilding Goals

Welcome to my bodybuilding goals page.

Here you will find my 2007 lifting goals. My main focus is on increasing the weight used in all of my lifts.

I am not a fan of the muscle confusion training principle.

You will see that I stick with the same basic lifts month after month after month. My workouts rarely change.

My goal at each workout is to beat the weight used in the last workout.

As long as I am beating my training journal, I feel that I am on the right track.

I do not have a bodyweight goal for the year. I believe that if I keep increasing the weight used in all my lifts, my bodyweight will increase right along with it.

I am always trying to get stronger.

Here is were I finished in 2007.

My 2007 Goals

	2007 Goals	2007 Actual	Long Term Goals
Squat x 50 reps	250 lbs x 50 reps	250 lbs x 40 reps	350 lbs x 50 reps
Squat x 5 sets x 3 reps	330 lbs x 5 sets x 3 reps	330 lbs x 5 sets x 3 reps	450 lbs x 5 sets x 3 reps
Deadlift x 15 reps	430 lbs x 15 reps	430 lbs x 15 reps	525 lbs x 15 reps
Rack Deadlift x 5 sets x 3 reps	505 lbs x 5 sets x 3 reps	505 lbs x 5 sets x 3 reps	650 lbs x 5 sets x 3 reps
Bench Press x 7 reps	245 lbs x 7 reps	230 lbs x 5 reps	350 lbs x 7 reps
Dips x 7 reps	75 lbs x 7 reps	75 lbs x 7 reps	150 lbs x 7 reps
Pullups x 7 reps	BW + 25 lbs x 7 reps	BW + 25 lbs x 5 reps	BW + 80 lbs x 7 reps
Reverse Pullups x 7 reps	BW + 25 lbs x 7 reps	BW + 25 lbs x 6 reps	BW + 100 lbs x 7 reps

* Goals that I made are in green and the ones I missed are in red.

My 2008 Goals

	2008 Goals	2008 Actual	Long Term Goals
Squat x 50 reps	275 lbs x 50 reps	-	350 lbs x 50 reps
Squat x 5 sets x 3 reps	360 lbs x 5 sets x 3 reps	-	450 lbs x 5 sets x 3 reps
Deadlift x 15 reps	455 lbs x 15 reps	-	525 lbs x 15 reps
Rack Deadlift x 5 sets x 3 reps	535 lbs x 5 sets x 3 reps	-	650 lbs x 5 sets x 3 reps
Bench Press x 7 reps	255 lbs x 7 reps	-	350 lbs x 7 reps
Dips x 7 reps	100 lbs x 7 reps	-	150 lbs x 7 reps
Pullups x 7 reps	BW + 40 lbs x 7 reps	-	BW + 80 lbs x 7 reps
Reverse Pullups x 7 reps	BW + 40 lbs x 7 reps	-	BW + 100 lbs x 7 reps

Follow my progress toward my yearly goals.

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