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My Bodybuilding Stats






Listed here are my body stats and lifting stats. I have just begun to take measurements this past year.

I have found this takes a little getting used to doing, making sure you are doing it same everytime.

So if they seem to drastic or not drastic enough, it is probably from human error. I am working on getting it as close as I can everytime.


My Body Stats


1/6/2008 4/1/2008 10/1/2008 1/1/2009

Height

6 ft 6 ft 6 ft 6 ft

Weight

221 lbs 214 229.2 236.0

Bodyfat

20% 10.1% 15.2% 20.3

Chest

- 47 3/8" 48 3/4" 49"

Arms

- 17" 17 1/2" 17 3/4"

Hips

- 40 3/16" 42" 42 1/2"

Waste

- 35 7/8" 37 5/8" 38 1/4"

Thighs

- 25 1/2" 26 1/4" 26 3/4

Calves

- 16 7/8" 17 1/4" 17 3/8"

Forearms

- 12 3/4" 13 1/2" 13 1/2

Shoulders

- - 54 1/4" 54 1/2"

Neck

- 17" 17 1/2" 17 3/4"




My Lifting Stats

(Estimated 1 Rep Max)


1/6/2008 1/1/2009

Bench Press

276 lbs 289 lbs

Squat

410 lbs 457 lbs

Deadlift

534 lbs 546 lbs

Pullup

BW + 35 lbs BW + 46 lbs

Dumbbell Press

85 lbs 95 lbs

EZ Bar Curl

125 lbs 134 lbs

Dips

BW + 90 lbs BW + 109 lbs










Questions? Comments? Suggestions?


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