My Bodybuilding Supplements

I try to keep it as basic as possible.

Over the years I have spent alot of money on the latest and greatest supplements with little to show for it other than a smaller bank account.

Very few have lived up to the results they promised.

I am a big believer in getting the 3 basic components of building muscle in as close to perfect order as I can before I look to supplements for help.

The training, nutrition, and recovery aspect must be right on.

Then, from time to time, I will try some of the latest supplements to come out to see what they do for me. Whenever I do, I will post my results and what I thought of them.

My Daily Supplement Intake

• 50 grams Scivation Whey
  
  
• 5 grams Higher Power Glutamine
  
  
• 2 tablespoons peanut butter
  
  
• A handful of frozen berries.
  

  * All mixed together with some water to form Sludge.

10:30 a.m.

• 2 Spectrum Essentials Fish Oil pills
  
  
• 1 packet Animal Pack multivitamin.
  

12:30 p.m.

• 2 scoops Scivation Vasocharge (taken 30 minutes prior to my workout)

1:00 p.m.

• 6 scoops Scivation Apple Xtend (this is sipped on throughout my workout)
  

3:00 p.m.

• 50 grams Scivation Whey
  
  
• 5 grams Higher Power Glutamine
  
  
• 2 tablespoons peanut butter
  
  
• A handful of frozen berries.
  

  * All mixed together with some water to form Sludge.

10:00 p.m.

• 50 grams CytoSport Muscle Milk.
  
  
• 2 Spectrum Essentials Fish Oil pills
  

*The VasoCharge is only taken before my weight training workouts. (Monday, Wednesday, Friday) The Xtend is taken during both weight training and cardio workouts (Monday - Friday)

For the last 4 years I have been getting my supplements at Bodybuilding.com. They are by and far the best place I have found to get supplements. The prices are great, the shipping is fast, and there is a free gift if you spend over $75.

If you are looking for a deal on your bodybuilding supplements, give them a try. You won't be disappointed! See the Specials of the Week at Bodybuilding.com!

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Questions? Comments? Suggestions?


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