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Important information about me and this website

This site is solely for informational and educational purposes only.

I am not a doctor, certified trainer, or any other licensed advisor in the exercise or health field.

The ideas found here are based on my 18 years of bodybuilding experience and are solely my opinions.

The reader takes sole responsibility in the application of the ideas found at this website.

Always consult a physician or health care professional before beginning any new exercise, nutrition or supplementation program.



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