My Deadlift Videos"On the road to 6 plates"12/20/2007 Rack Deads - 505 lbs x 5 sets x 3 repsThis video was taken on 12/20/2007. It was my last rack dead workout of 2007. I hit my goal for the year at 505 lbs x 5 sets x 3 reps. I have since reduced the sets to 3 for 2008. 12/13/2007 Deadlift - 430 lbs x 15 repsThis video was taken on 12/13/2007. I hit my goal of 430 lbs x 15 reps. For 2008, I am trying to do more continous reps with less rest between each one. My goal for 2008 is 455 lbs x 15. 8/30/2007 Rack Deads 485 lbs x 5 sets x 3 repsThis was a previous effort of rack deads done earlier in the year. 8/23/2007 Deadlift 425 lbs x 10 repsThis was a previous effort on my high rep deadlift set. I only hit 10 reps on this set. Questions? Comments? Suggestions?
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