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My Workout Videos

"My other lifts"




12/13/2007 Dips - 75 lbs x 7 reps





This video was taken 12/13/2007. I hit my goal of 75 lbs x 7 reps. I am looking to increase this by 25 lbs in 2008.




12/6/2007 Reverse Pullup - BW + 25 lbs x 6 reps





This video was taken 12/6/2007. I missed my goal by 1 rep. I am looking to increase the weight by 15 lbs for 2008 and hit 7 reps.




12/13/2007 Pullups - BW + 25 lbs x 5 reps




This video was taken 12/13/2007. I missed my goal on this execise by 2 reps. I am looking to increase this year by 15 lbs and hit 7 reps with that weight.




8/23/2007 Pullups BW + 18 lbs x 7 reps





Another pullup video taken earlier in the 2007.









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