This video was taken 12/13/2007. I hit my goal of 75 lbs x 7 reps. I am looking to increase this by 25 lbs in 2008.
12/6/2007 Reverse Pullup - BW + 25 lbs x 6 reps
This video was taken 12/6/2007. I missed my goal by 1 rep. I am looking to increase the weight by 15 lbs for 2008 and hit 7 reps.
12/13/2007 Pullups - BW + 25 lbs x 5 reps
This video was taken 12/13/2007. I missed my goal on this execise by 2 reps. I am looking to increase this year by 15 lbs and hit 7 reps with that weight.